Wellness Simplified Blog

Is Coconut Oil Better?

Is Coconut Oil Better?

So, new recommendations released by the American Heart Association (AHA) advises against consuming coconut oil. I know, I know. Don’t panic just yet! The report states that coconut oil is a saturated fat (which we know because it is solid at room temperature) that... read more
Weight Loss Supplements Almost Never Work

Weight Loss Supplements Almost Never Work

There are tons of different weight loss supplements on the market. The problem is that they almost never work. They are claimed to lead to magical results, but fail when put to the test in actual studies. Even the ones who do work, the effect is too small to really... read more
Eggs Are Among The Healthiest Foods You Can Eat

Eggs Are Among The Healthiest Foods You Can Eat

Eggs were unfairly demonized because the yolks are high in cholesterol. However, studies show that cholesterol from eggs doesn’t raise blood cholesterol in the majority of people. New studies that include hundreds of thousands of people show that eggs have no effect... read more

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