Wellness Simplified Blog

Why Is Gut Health So Important?

Why Is Gut Health So Important?

This post is being done in #partnership with Renew Life® (link http://bit.ly/2O0l5IU), however all opinions are my own. Please be sure to consult your physician or health care professional for medical advice. I have a passion for gut health. Not only because of my...

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Is Coconut Oil Better?

Is Coconut Oil Better?

So, new recommendations released by the American Heart Association (AHA) advises against consuming coconut oil. I know, I know. Don’t panic just yet! The report states that coconut oil is a saturated fat (which we know because it is solid at room temperature) that...

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Weight Loss Supplements Almost Never Work

Weight Loss Supplements Almost Never Work

There are tons of different weight loss supplements on the market. The problem is that they almost never work. They are claimed to lead to magical results, but fail when put to the test in actual studies. Even the ones who do work, the effect is too small to really...

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Eggs Are Among The Healthiest Foods You Can Eat

Eggs Are Among The Healthiest Foods You Can Eat

Eggs were unfairly demonized because the yolks are high in cholesterol. However, studies show that cholesterol from eggs doesn’t raise blood cholesterol in the majority of people. New studies that include hundreds of thousands of people show that eggs have no effect...

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